Jamie

How I Lost 52kg in 6 Months and Took My Life Back—My COVID Weight Loss Story

During the pandemic, I gained more than just weight—I lost confidence, motivation, and myself. I tried diets and workouts, but nothing stuck. What finally changed everything was a mindset shift. That’s when my real transformation began.

How I Lost 52kg in 6 Months and Took My Life Back—My COVID Weight Loss Story Read More »

Loose skin

Loose skin / Jamie

Losing weight is a big win—but it can bring a new struggle: loose skin. If you’re going through this, you’re not alone. Let’s talk about why it happens and how to manage it with confidence.

Loose skin Read More »

Nutrition and Emotional Hunger pdf Guide

LIFESTYLE AND NUTRITION

Lifestyle and Nutrition, Meal Plans, Meal plans, Nutrition and Lifestyle / Jamie

Changing my relationship with food was key to my 52kg weight loss. I stopped eating out of emotion and started fueling my body with intention. Here’s a look at what I typically eat in a day to stay healthy.

LIFESTYLE AND NUTRITION Read More »